Showing 1–12 of 873 exercises
PD3/4 Sit-Up
abdominals
beginnerbody only
PD90/90 Hamstring
hamstrings
beginnerbody only
PDAb Crunch Machine
abdominals
intermediatemachine
PDAb Roller
abdominals
intermediateother
PDAdductor
adductors
intermediatefoam roll
PDAdductor/Groin
adductors
intermediate
PDAdvanced Kettlebell Windmill
abdominals
intermediatekettlebells
PDAir Bike
abdominals
beginnerbody only
PDAll Fours Quad Stretch
quadriceps
intermediatebody only
PDAlternate Hammer Curl
biceps
beginnerdumbbell
PDAlternate Heel Touchers
abdominals
beginnerbody only
PDAlternate Incline Dumbbell Curl
biceps
beginnerdumbbell
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