Adductor
Public Domainintermediatestretchingstaticisolation
Movement preview
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Start
Primary muscles
- adductors
Equipment
foam roll
Instructions
- 1Lie face down with one leg on a foam roll.
- 2Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- 3While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Benefits
Reduces inner thigh tightness and improves hip mobility for better movement in daily activities. Helps prevent groin strain during workouts and sports. Regular foam rolling here alleviates discomfort from sitting and supports balanced leg strength development.